STRONG45 Boot Camp (6-Week Session)

• Standard Boot Camp: $225

(6 weeks, 3x/week = 18 sessions at $12.50/class)

Drop-In Boot Camp: $25 (space permitting)

Lotus Member Boot Camp Rate: $77

Class Times

Mon / Wed / Thurs - 6а • 9а • 5:30р

Tues / Thurs / Fri → 5a

STRONG45 | Strength Training

STRONG45 combines circuit-style training with functional strength work, focusing on hypertrophy and form-driven lifts. Using equipment like kettlebells, barbells, and more, this class is all about building muscle, refining technique, and unlocking your strongest self.

Expect progressive sets, smart programming, and strength you’ll feel in and out of the studio.

Vibe: focused, powerful, intentional

For you if: you want to lift heavy, grow stronger with purpose, and perfect your form while chasing real results.

Room Temp: Non-heated

Equipment: Kettlebells, barbells + more

Bring: Clean gym shoes

Experience: Previous weightlifting recommended